._overlay_keya5_1{position:fixed;z-index:100;top:0;right:0;bottom:0;left:0;display:flex;justify-content:center;align-items:flex-start;padding:40px 16px;overflow-y:auto;background:var(--c-overlay);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}._modal_keya5_16{width:100%;max-width:640px;margin:auto 0;background:var(--c-surface);box-shadow:var(--shadow-md);border:var(--border);border-radius:var(--radius);animation:_modalIn_keya5_1 var(--transition-modal)}@keyframes _modalIn_keya5_1{0%{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}._modalHeader_keya5_42{display:flex;align-items:center;justify-content:space-between;padding:20px 24px;border-bottom:var(--border)}._modalBody_keya5_51{padding:22px}._modalClose_keya5_55{display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--c-text-soft);background:var(--c-surface-2);border:none;border-radius:50%;cursor:pointer}._modalClose_keya5_55:hover{background:var(--c-beige)}._btn_tud22_1{display:inline-flex;justify-content:center;gap:8px;padding:11px 17px 11px 14px;font-size:14px;font-weight:600;white-space:nowrap;border:none;border-radius:var(--radius-sm);transition:transform var(--transition),box-shadow var(--transition),background var(--transition);cursor:pointer}._btn_tud22_1:active{transform:translateY(1px)}._btn_tud22_1:disabled{opacity:.55;cursor:not-allowed}._btnPrimary_tud22_29{color:var(--c-white);background:var(--c-blue);box-shadow:var(--shadow-sm)}._btnPrimary_tud22_29:hover:not(:disabled){background:var(--c-blue-deep)}._btnSecondary_tud22_40{color:var(--c-text);background:var(--c-beige)}._btnSecondary_tud22_40:hover:not(:disabled){background:var(--c-beige-deep)}._btnGhost_tud22_50{color:var(--c-text-soft);background:transparent}._btnGhost_tud22_50:hover:not(:disabled){background:var(--c-surface-2)}._btnDanger_tud22_60{color:var(--c-danger);background:transparent}._btnDanger_tud22_60:hover:not(:disabled){background:var(--c-danger-soft-hover)}._btnDangerGhost_tud22_70{color:var(--c-danger);background:var(--c-danger-soft-hover)}._btnDangerGhost_tud22_70:hover:not(:disabled){background:color-mix(in srgb,var(--c-danger-soft-hover) 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10px;font-size:12px;font-weight:600;white-space:nowrap;color:var(--c-blue-deep);background:var(--c-blue-pale);border-radius:var(--radius-pill)}._badgeWarn_a9flk_15{color:var(--c-warn-text);background:var(--c-warn-soft)}._badgePurple_a9flk_21{color:var(--c-purple-text);background:var(--c-purple-soft)}._brand_wqncp_1{position:relative;width:max-content;display:flex;align-items:center;gap:4px}._logo_wqncp_10{color:var(--c-blue-deep)}._title_wqncp_14{font-size:18px;font-weight:900;color:var(--c-text)}._alphaBadge_wqncp_21{position:absolute;transform:scale(.7);right:-56px;top:0}._line_wqncp_30{stroke-dasharray:330 330;stroke-dashoffset:990;animation:_trace_wqncp_1 3.5s ease-in-out infinite}@keyframes _trace_wqncp_1{0%{stroke-dashoffset:990}40%{stroke-dashoffset:660}70%{stroke-dashoffset:660}to{stroke-dashoffset:330}}@media (prefers-reduced-motion: reduce){._line_wqncp_30{animation:none}}._page_etgrd_1{max-width:1100px;min-height:100vh;display:grid;grid-template-columns:1fr 440px;grid-auto-rows:minmax(420px,auto);align-content:center;align-items:start;gap:48px;margin:0 auto;padding:40px 24px}._logo_etgrd_15{display:inline-flex;align-items:center;gap:10px;margin-bottom:8px;font-size:22px;font-weight:750}._logo_etgrd_15 svg{color:var(--c-blue-deep)}._headline_etgrd_29{margin-bottom:18px;font-size:40px;line-height:1.15;letter-spacing:-.02em}._sub_etgrd_37{max-width:460px;font-size:16px;line-height:1.6;color:var(--c-text-soft)}._features_etgrd_45{display:flex;flex-direction:column;gap:12px;margin:28px 0 0;padding:0;font-size:15px;color:var(--c-text);list-style:none}._card_etgrd_58{padding:28px}@media (max-width: 880px){._page_etgrd_1{grid-template-columns:1fr;grid-auto-rows:auto;align-content:start;gap:28px}._logo_etgrd_15{margin:0 auto}._hero_etgrd_75{display:flex;flex-direction:column;align-items:center;text-align:center}._sub_etgrd_37{margin:0 auto}._features_etgrd_45{align-items:center}._headline_etgrd_29{font-size:30px}}._toolbar_d6dp0_1{display:flex;align-items:center;justify-content:center;gap:18px;margin-bottom:16px}._month_d6dp0_9{min-width:180px;font-size:18px;text-align:center;text-transform:capitalize}._nav_d6dp0_17{display:flex;align-items:center;justify-content:center;width:36px;height:36px;color:var(--c-text-soft);background:var(--c-surface-2);border:none;border-radius:50%;cursor:pointer}._nav_d6dp0_17:hover{color:var(--c-blue-deep);background:var(--c-blue-pale)}._grid_d6dp0_38{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}._gridHead_d6dp0_44{margin-bottom:6px}._weekday_d6dp0_48{padding:4px 0;font-size:12px;font-weight:600;color:var(--c-text-faint);text-align:center}._cell_d6dp0_57{position:relative;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:14px;color:var(--c-text);background:var(--c-surface-2);border:1.5px solid transparent;border-radius:var(--radius-sm);transition:border-color var(--transition),background var(--transition),transform var(--transition);cursor:pointer;aspect-ratio:1 / 1}._cell_d6dp0_57:hover{border-color:var(--c-blue-soft)}._muted_d6dp0_84{opacity:.4}._hasWorkout_d6dp0_88{font-weight:650;background:var(--c-blue-pale)}._today_d6dp0_94{border-color:var(--c-beige-deep)}._selected_d6dp0_98{transform:scale(1.02);color:var(--c-white);background:var(--c-blue-soft);border-color:var(--c-blue-deep)}._dayNum_d6dp0_107{line-height:1}._dotRow_d6dp0_111{display:flex;gap:3px}._dot_d6dp0_111{display:inline-block;width:6px;height:6px;background:var(--c-blue-deep);border-radius:50%}._cell_d6dp0_57._selected_d6dp0_98 ._dot_d6dp0_111{background:var(--c-white)}._footer_d6dp0_129{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px;flex-wrap:wrap}._legend_d6dp0_138{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--c-text-soft)}._card_1kcrd_1{padding:18px 20px;background:var(--c-surface);box-shadow:var(--shadow-sm);border:var(--border);border-radius:var(--radius)}._head_1kcrd_10{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}._date_1kcrd_17{font-weight:650;font-size:16px;text-transform:capitalize}._meta_1kcrd_23{margin-top:2px;font-size:13px;color:var(--c-text-soft)}._actions_1kcrd_30{display:flex;gap:4px}._notes_1kcrd_35{margin:12px 0 0;font-size:13px;color:var(--c-text-soft);font-style:italic}._exercises_1kcrd_43{display:flex;flex-direction:column;gap:8px;margin:14px 0 0;padding:0;list-style:none}._exercise_1kcrd_43{display:flex;justify-content:space-between;gap:16px;padding:8px 12px;font-size:14px;background:var(--c-surface-2);border-radius:var(--radius-sm)}._exerciseName_1kcrd_65{font-weight:600}._sets_1kcrd_69{color:var(--c-text-soft);text-align:right}._deleteWorkoutTitle_1kcrd_74{margin-bottom:20px}._confirmBtns_1kcrd_78{display:flex;justify-content:flex-end;gap:8px}._textarea_kcn1n_1{width:100%;padding:11px 14px;font-family:inherit;font-size:14px;color:var(--c-text);background:var(--c-surface);border:var(--border-input);border-radius:var(--radius-sm);resize:vertical;transition:border-color var(--transition),box-shadow var(--transition)}._textarea_kcn1n_1:focus{outline:none;border-color:var(--c-blue);box-shadow:0 0 0 3px var(--c-blue-pale)}@media (hover: none) and (pointer: coarse){._textarea_kcn1n_1{font-size:16px}}._wrap_rbzvb_1{position:relative;flex:1;min-width:0}._wrap_rbzvb_1 ._fieldOpen_rbzvb_9{border-color:var(--c-border);border-bottom-left-radius:0;border-bottom-right-radius:0}._wrap_rbzvb_1 ._fieldOpen_rbzvb_9:focus{border-color:var(--c-border);box-shadow:none}._list_rbzvb_23{position:absolute;z-index:10;top:100%;left:0;right:0;max-height:220px;margin:0;padding:4px;overflow-y:auto;list-style:none;background:var(--c-surface);border:var(--border-input);border-top:none;border-color:var(--c-border);border-radius:0 0 var(--radius-sm) var(--radius-sm);box-shadow:var(--shadow-md)}._option_rbzvb_46{display:block;width:100%;padding:8px 10px;font-size:14px;text-align:left;color:var(--c-text);background:transparent;border:none;border-radius:8px;cursor:pointer;transition:background var(--transition),color var(--transition)}._option_rbzvb_46:hover,._optionActive_rbzvb_65{color:var(--c-blue-deep);background:var(--c-blue-pale)}._option_rbzvb_46:active{background:var(--c-blue-soft)}._exercises_1l3mc_1{display:flex;flex-direction:column;gap:14px;margin-bottom:14px}._exercise_1l3mc_1{padding:14px;background:var(--c-surface-2);border:var(--border);border-radius:var(--radius-sm)}._exerciseHead_1l3mc_16{display:flex;gap:8px;align-items:center;margin-bottom:12px}._iconBtn_1l3mc_23{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:34px;height:34px;color:var(--c-text-soft);background:var(--c-beige);border:none;border-radius:8px;cursor:pointer}._iconBtn_1l3mc_23:hover{color:var(--c-white);background:var(--c-danger)}._sets_1l3mc_45{display:flex;flex-direction:column;gap:8px}._setsHeader_1l3mc_51,._set_1l3mc_45{display:grid;grid-template-columns:36px 1fr 1fr 34px;gap:8px;align-items:center}._setsHeader_1l3mc_51{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--c-text-faint);font-weight:600}._setNum_1l3mc_67{text-align:center;font-weight:600;color:var(--c-text-soft)}._addSet_1l3mc_73{display:inline-flex;align-items:center;align-self:flex-start;gap:4px;margin-top:2px;padding:4px 0;font-size:13px;font-weight:600;color:var(--c-blue-deep);background:transparent;border:none;cursor:pointer}._addSet_1l3mc_73:hover{text-decoration:underline}._notes_1l3mc_94{resize:vertical}._error_1l3mc_98{margin:12px 0;padding:10px 14px;font-size:13px;color:var(--c-danger-text);background:var(--c-danger-soft);border-radius:var(--radius-sm)}._footer_1l3mc_109{display:flex;justify-content:flex-end;gap:8px;margin-top:18px}._skeleton_ql38c_1{position:relative;display:block;width:100%;height:16px;overflow:hidden;background:var(--c-skeleton-base);border-radius:var(--radius-sm)}._skeleton_ql38c_1:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;transform:translate(-100%);background:linear-gradient(90deg,transparent,var(--c-skeleton-shine),transparent);animation:_skeleton-shimmer_ql38c_1 1.4s ease-in-out infinite}@keyframes _skeleton-shimmer_ql38c_1{to{transform:translate(100%)}}@media (prefers-reduced-motion: reduce){._skeleton_ql38c_1:after{animation:none}}._title_dwity_1{margin-bottom:22px}._layout_dwity_5{display:grid;grid-template-columns:1fr 1fr;gap:18px}._toolbar_dwity_11{display:flex;justify-content:center;align-items:center;gap:18px;margin-bottom:16px}._grid_dwity_19{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}._gridHead_dwity_25{margin-bottom:6px}._weekday_dwity_29{padding:4px 0;font-size:12px;font-weight:600;color:var(--c-text-faint);text-align:center}._footer_dwity_38{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:18px;flex-wrap:wrap}._day_dwity_47{display:flex;flex-direction:column;gap:14px}._dayHead_dwity_53{display:flex;justify-content:space-between;align-items:center;gap:12px}@media (max-width: 900px){._layout_dwity_5{grid-template-columns:1fr}._day_dwity_47{position:static}}._title_1o1cn_1{margin-bottom:22px;font-size:28px}._error_1o1cn_7{margin-bottom:16px;padding:14px 18px;color:var(--c-danger-text);background:var(--c-danger-soft);border-radius:var(--radius)}._layout_1o1cn_17{display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:18px}._day_1o1cn_24{position:sticky;top:90px}._dayHead_1o1cn_29{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}._dayHead_1o1cn_29 h3{font-size:17px;text-transform:capitalize}._dayEmpty_1o1cn_42{padding:30px;font-size:14px;color:var(--c-text-soft);text-align:center;background:var(--c-surface);border:1px dashed var(--c-beige-deep);border-radius:var(--radius)}._dayList_1o1cn_54{display:flex;flex-direction:column;gap:14px}@media (max-width: 900px){._layout_1o1cn_17{grid-template-columns:1fr}._day_1o1cn_24{position:static}}._root_1kvg7_1{display:flex;flex-direction:column;gap:18px}._cards_1kvg7_7{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}._statCard_1kvg7_13{text-align:left}._statValue_1kvg7_17{font-size:30px;font-weight:750;color:var(--c-blue-deep);line-height:1.1}._statLabel_1kvg7_24{margin-top:6px;font-size:14px;color:var(--c-text-soft)}._statSub_1kvg7_31{margin-top:4px;font-size:12px;color:var(--c-text-faint)}._title_1kvg7_38{margin-bottom:16px;font-size:16px}._chartCard_1kvg7_44{padding-bottom:14px}._columns_1kvg7_48{display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:18px}._empty_1kvg7_55{color:var(--c-text-faint);font-size:14px}._bars_1kvg7_60{display:flex;flex-direction:column;gap:14px;margin:0;padding:0;list-style:none}._barHead_1kvg7_70{display:flex;justify-content:space-between;gap:12px;margin-bottom:5px;font-size:13px}._barName_1kvg7_79{min-width:0;overflow-wrap:anywhere}._barVal_1kvg7_84{flex-shrink:0;white-space:nowrap;color:var(--c-text-faint)}._barTrack_1kvg7_91{height:9px;overflow:hidden;background:var(--c-surface-2);border-radius:var(--radius-pill)}._barFill_1kvg7_99{height:100%;background:linear-gradient(90deg,var(--c-blue-soft),var(--c-blue));border-radius:var(--radius-pill)}._lagging_1kvg7_106{display:flex;flex-direction:column;gap:10px;margin:0;padding:0;list-style:none}._laggingRow_1kvg7_116{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;font-size:14px;border-bottom:var(--border)}._laggingName_1kvg7_128{min-width:0;overflow-wrap:anywhere}._laggingRow_1kvg7_116:last-child{border-bottom:none}@media (max-width: 760px){._cards_1kvg7_7,._columns_1kvg7_48{grid-template-columns:1fr}}._pageLoader_1l63y_1{flex:1;display:flex;align-items:center;justify-content:center;min-height:240px}._header_1ybfl_1{margin-bottom:24px}._header_1ybfl_1 h1{font-size:28px}._sub_1ybfl_9{margin:6px 0 0;color:var(--c-text-soft)}._error_1ybfl_15{padding:14px 18px;color:var(--c-danger-text);background:var(--c-danger-soft);border-radius:var(--radius)}._empty_1ybfl_24{padding:40px;color:var(--c-text-soft);text-align:center;background:var(--c-surface);border:1px dashed var(--c-beige-deep);border-radius:var(--radius)}._root_1hc6t_1{display:inline-flex;align-items:center;gap:2px;padding:2px;background:var(--c-surface-2);border-radius:var(--radius-sm)}._option_1hc6t_11{display:flex;align-items:center;justify-content:center;width:28px;height:28px;color:var(--c-text-soft);background:transparent;border:none;border-radius:8px;transition:background var(--transition),color var(--transition);cursor:pointer}._option_1hc6t_11:hover{color:var(--c-text)}._active_1hc6t_33{color:var(--c-blue-deep);background:var(--c-surface);box-shadow:var(--shadow-sm)}._header_ge8uh_1{position:sticky;z-index:50;top:0;height:var(--header-height);background:var(--c-surface);box-shadow:var(--shadow-sm);border-bottom:var(--border)}._inner_ge8uh_13{position:relative;display:flex;align-items:center;gap:54px;max-width:1100px;height:100%;margin:0 auto;padding:0 24px}._burger_ge8uh_28{display:none;align-items:center;justify-content:center;margin-left:auto;padding:6px;color:var(--c-text);background:transparent;border:none;border-radius:var(--radius-sm);cursor:pointer}._menu_ge8uh_43{display:flex;flex:1;align-items:center;gap:24px}._nav_ge8uh_50{display:flex;gap:6px;margin-left:8px}._link_ge8uh_56{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;font-size:14px;font-weight:600;color:var(--c-text-soft);border-radius:var(--radius-sm);transition:background var(--transition),color var(--transition)}._link_ge8uh_56:hover{background:var(--c-surface-2)}._linkActive_ge8uh_76{color:var(--c-blue-deep);background:var(--c-blue-pale)}._user_ge8uh_82{display:flex;align-items:center;gap:10px;margin-left:auto}._name_ge8uh_89{font-size:14px;font-weight:600;color:var(--c-text-soft)}._btnActions_ge8uh_95{display:flex;justify-content:flex-end;gap:8px}._modalContent_ge8uh_101{margin-bottom:20px}@media (max-width: 640px){._inner_ge8uh_13{gap:12px;padding:0 16px}._burger_ge8uh_28{display:inline-flex}._menu_ge8uh_43{position:absolute;top:var(--header-height);right:0;left:0;display:none;flex-direction:column;align-items:stretch;gap:8px;padding:12px 16px;background:var(--c-surface);box-shadow:var(--shadow-md);border-bottom:var(--border)}._menuOpen_ge8uh_132{display:flex}._nav_ge8uh_50{flex-direction:column;gap:4px;margin-left:0}._user_ge8uh_82{justify-content:space-between;margin-left:0}}._main_oibpu_1{display:flex;flex-direction:column;max-width:1100px;min-height:calc(100vh - var(--header-height));margin:0 auto;padding:32px 24px 64px}._splash_oibpu_10{min-height:100vh;display:flex;align-items:center;justify-content:center}@media (max-width: 640px){._main_oibpu_1{padding:20px 16px 48px}}:root{--c-bg: #f6f1e9;--c-bg-alt: #efe7d8;--c-surface: #fffdf9;--c-surface-2: #f3eee4;--c-beige: #efe7d9;--c-beige-deep: #d8c7a8;--c-blue: #7fa8c9;--c-blue-soft: #aecadd;--c-blue-pale: #dbe9f2;--c-blue-deep: #5e87aa;--c-text: #3b4651;--c-text-soft: #6c7884;--c-text-faint: #9aa4ad;--c-success: #7bb89a;--c-warn: #d9a86c;--c-danger: #d68a8a;--c-white: #ffffff;--c-danger-text: #b35858;--c-warn-text: #b5803e;--c-danger-soft: rgba(214, 138, 138, .14);--c-danger-soft-hover: rgba(214, 138, 138, .12);--c-warn-soft: rgba(217, 168, 108, .18);--c-purple-text: #7a6aa8;--c-purple-soft: rgba(138, 122, 196, .16);--c-overlay: rgba(59, 70, 81, .35);--c-border: #e4dac8;--shadow-sm: 0 2px 8px rgba(94, 135, 170, .08);--shadow-md: 0 8px 28px rgba(94, 135, 170, .14);--c-glow-1: rgba(127, 168, 201, .22);--c-glow-2: rgba(174, 202, 221, .2);--c-skeleton-base: var(--c-beige);--c-skeleton-shine: rgba(255, 255, 255, .6);--radius: 16px;--radius-sm: 10px;--radius-pill: 999px;--border: 1px solid var(--c-border);--border-input: 1.5px solid var(--c-border);--transition: .15s ease;--transition-modal: .18s ease;--header-height: 64px;--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}[data-theme=dark]{--c-bg: #14181e;--c-bg-alt: #191e25;--c-surface: #1e242c;--c-surface-2: #272f38;--c-beige: #2c333d;--c-beige-deep: #3a4350;--c-blue: #7fa8c9;--c-blue-soft: #41617c;--c-blue-pale: #243341;--c-blue-deep: #9fc3e2;--c-text: #e7ecf1;--c-text-soft: #a6b1bd;--c-text-faint: #6d7884;--c-border: #2f3743;--c-danger-text: #e79090;--c-warn-text: #d8ab6b;--c-danger-soft: rgba(214, 138, 138, .18);--c-danger-soft-hover: rgba(214, 138, 138, .22);--c-warn-soft: rgba(217, 168, 108, .2);--c-purple-text: #b3a4dc;--c-purple-soft: rgba(138, 122, 196, .2);--c-overlay: rgba(0, 0, 0, .55);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 8px 28px rgba(0, 0, 0, .45);--c-glow-1: rgba(95, 135, 170, .18);--c-glow-2: rgba(64, 97, 124, .22);--c-skeleton-shine: rgba(255, 255, 255, .08)}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100vh}html{scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:var(--c-beige-deep) transparent;background:var(--c-bg)}body{font-family:var(--font);color:var(--c-text);background:linear-gradient(160deg,var(--c-bg) 0%,var(--c-blue-pale) 100%);background-attachment:fixed;-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;z-index:-1;top:0;right:0;bottom:0;left:0;background:radial-gradient(45% 45% at 18% 22%,var(--c-glow-1) 0%,transparent 70%),radial-gradient(50% 50% at 82% 78%,var(--c-glow-2) 0%,transparent 72%);background-repeat:no-repeat;background-size:160% 160%,160% 160%;animation:bg-drift 28s ease-in-out infinite alternate;pointer-events:none}@keyframes bg-drift{0%{background-position:0% 0%,100% 100%}to{background-position:100% 60%,0% 40%}}@media (prefers-reduced-motion: reduce){body:before{animation:none}}a{color:var(--c-blue-deep);text-decoration:none}h1,h2,h3,h4{margin:0;font-weight:650;color:var(--c-text)}button{font-family:inherit}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--c-beige-deep);border-radius:var(--radius-pill)}